Coached by Ronnie
Build your shape & gym confidence.
1-1 personal training. Master the big lifts, lose body fat, and crush gym anxiety.
💬 A quick, simple way to tell me about your routine.
Tired of the Endless Cycle?
There is a better way.
I train women just like you every single day, and I deeply understand these frustrations. You don't need a painful, punishing routine to get results.
True progress happens when everything is tailored entirely to your life. We focus on building undeniable lifting confidence, mastering proper form, and creating a flexible approach to nutrition so you can get strong and drop body fat without giving up your social life.
No restriction. No intimidation. Just a clear, personal path forward.
I'm Ronnie.
Level 2 & 3 Qualified PT | Strength Coach
I tested everything on myself so I know what is working, and my clients say the same. My mission is to make you feel strong, comfortable, and confident in your own lifts.
I made every mistake possible.
60kg (25 y/o)
76kg & Lost
74kg & Strong (32 y/o)
I went through the confusion, the restriction, and the weight gain so you don't have to.
Today, I use everything I learned to fast-track my clients straight to the results - skipping the BS and building a strong routine that actually lasts.
💬 Take the 60-second routine quiz.
Real Results, Real Women
What My Clients Say About Me
Invest in Yourself.
Buddy PT (Split the Cost)
Train side-by-side with a friend at Gym Group, or Foundry. Split the cost, double the motivation and results.
- 👥 2-on-1 private gym floor training
- 🔧 Posture, form & technique corrections
- 📊 Shared workout logs with flexible nutrition goals
1-1 In-Person Coaching
Private 1-1 coaching in Nottingham. Face-to-face form correction, gym anxiety removal, and daily accountability.
- 🏋️♀️ Dedicated 1-on-1 gym floor sessions
- 🎓 Hands-on form correction & lift tutoring
- 🍏 Custom nutrition & lifestyle targets built for your life
1-1 Online Coaching
Tailored lifting routines and daily remote feedback for those who train in their own gyms.
- 📱 Tailored workout plans right in your app
- 💬 Daily feedback on your lifting videos and food logs
- 📞 Weekly check-in calls + Live FaceTime or Zoom support right while you are on the gym floor if you need a quick form check
Weekly Training Availability
Sessions are booked in 1-hour slots. You can let me know your preferred times when taking our quick quiz below.
How to Start Your Transformation
Take the 60-Second Quiz
Fill out the quick steps below to share your goals, what's currently holding you back, and how you prefer to train.
I’ll Reach Out to You
Once you submit the form, I’ll personally get in touch to say hello. Together, we’ll arrange a relaxed, zero-pressure meetup at the gym to chat through your goals, see the space, and map out a realistic plan.
Get Your Complete Roadmap
At your very first session, the overwhelm stops. I’ll hand you your personalized plan, walk you through our tracking app, and map out exactly what to eat without giving up the foods you love.
What is your main goal?
✨ Tailored plans with full guidance & accountability
starting from £120/month
Your Questions, Answered
Most people start feeling better before they look different.
Within just a few weeks, you'll likely notice:
- Better energy and improved mood
- Deeper sleep
- Clothes fitting slightly differently
Visible body changes take a bit longer and depend on your consistency, nutrition, and sleep. Sustainable results are built over time, not through quick fixes.
No, not accidentally.
Building bulk takes years of intense training and a massive food intake. For most women, lifting weights simply results in a stronger, leaner, more toned, and more confident physique.
No, endless cardio sessions are not necessary.
While cardio is great for heart health, a sustainable mix of daily walking, strength training, and healthy eating habits works much better for weight loss.
No, healthy eating has to work in real life.
You can absolutely enjoy your favorite foods and still make progress. Consistency matters way more than perfection - the goal is balance, not restriction.
Honestly, most people are too focused on themselves to notice anyone else.
It's completely normal to feel intimidated at first, but confidence grows with time. Having a clear plan and the right guidance makes a world of difference.
It depends on your lifestyle, but 2 to 4 quality sessions a week is plenty to see great results.
Remember: more isn't always better, and consistency always beats intensity.
Not necessarily.
While tracking helps some people build awareness, others find it overwhelming. There are plenty of ways to improve your nutrition without counting everything. The best approach is the one you can stick to.
Absolutely, you do not need to live in the gym.
Short, effective workouts, daily walks, and realistic nutrition habits will still get you great results. The best plan is the one that fits your actual life.
Ready to build a routine you love?
Complete the quiz below to tell me about your goals and what’s holding you back.
Get My Custom PlanIt takes less than a minute. Let's see if we're a great fit.